This album has been created to help you to reduce tension and enhance your level of relaxation during breastfeeding whilst you bond with your precious baby.

Being a new mother is a beautiful and exciting experience, however it can also be a challenging time. Babies who are breastfed tend to be much happier, well-adjusted and enjoy better health.

Research shows that relaxation can increase milk production by up to 63%. Stress hormones, anxiety and fatigue are also known to inhibit milk supply; and this is why regular relaxation can be highly beneficial when feeding your baby.

Spoken word by Melissa Spilsted – Hypnobirthing Australia. Music by Christopher Lloyd Clarke.