Your body is unique. Your birth prep should be too.
There’s no shortage of pregnancy exercise programs out there. Most of them aren’t built for you, though.
The BRM® assessment is a 90-minute, one-on-one session where we look at how your body is moving, where it’s out of balance, and what it needs to feel ready for birth. Then we build your plan around exactly that, with a 45-minute virtual follow-up to take things further as you get closer to birth.
What to expect
We start with a full postural assessment and a chat through your pregnancy history. From there, I’ll guide you through targeted BRM® tools and techniques to create more space, balance, and flow in your body.
We’ll look at:
Sessions are held on the Gold Coast, either at my home teaching space or in the comfort of your own home. By the end, you’ll have a personalised plan you can keep practising, so your time and energy go toward what actually helps.
A week or two later, we’ll pick things up again in your 45-minute online follow-up, building on your plan to create more space, balance and strength as you get closer to birth.
What you’ll walk away with
Why this matters
Going into birth with a body that’s unprepared is like running a marathon without training. Your body has an enormous job to do, and the more prepared it is, the more efficiently it can do it.
BRM® helps you build the strength, mobility, and awareness to move with your body during labour. Whether you’re planning a physiological birth, using pain relief, or somewhere in between, this work supports whatever birth you’re aiming for. It’s proactive, evidence-based preparation, designed for the pregnant body.
Who it’s for
The BRM® assessment is for any pregnant woman who wants to feel more comfortable, confident, and prepared. You come on your own. This session is all about your body and what it needs.
The ideal time to book is after 20 weeks of pregnancy.
Assessment investment
Booking an assessment is an investment in your body and your birth. Targeted preparation, built around you.
Per person
What’s included
Ready to begin? Fill in your enquiry below and I’ll be in touch with the next steps.
Once we’ve confirmed your date, I’ll send your invoice, and payment secures your booking.
Book your free 15-minute chat
I’d love to answer your questions and help you find the right fit.
Drop me a line
Got a question first? I’d love to chat. Drop me a message and I’ll get back to you soon.