Kate Hypnobirthing Australia™ Practitioner Teaching Group Hypnobirthing Course Gold Coast

Group Courses on the Gold Coast

The Hypnobirthing Australia™ Positive Birth Program!

Australia’s Leading Hypnobirthing Course

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Birth can feel like one of the most overwhelming things you’ve ever tried to prepare for. You’re reading everything, asking everyone — and still wondering if you’ll ever feel truly ready.
The Hypnobirthing Australia™ Positive Birth Program gives you and your birth partner a clear, evidence-based path through all of it. 12 hours across two Sundays — walk away feeling calm, confident, and ready for whatever your birth looks like.

Select Your Course Date

I recommend starting anytime from 20 weeks – but it’s never too early to get prepared

Course fee: $595 per couple — all-inclusive. Groups fill quickly, book early to secure your preferred date.

“Kate delivers the course in an inclusive, exciting and enjoyable manner – let’s just say it was not like sitting in a uni lecture.”

Renae, Positively Hypnobirthing Mum of twins

You and your birth partner will be working on…

The 4 Key Areas Of Preparation For A Positive Birth:

Knowledge

Understanding the physiology and hormones of birth, what to expect, special circumstances, the mind/body connection and birthing preferences.

Support

How our birth partner and caregivers can support us in birth through help with creating a birth environment and through the tools and techniques learnt in the course.

Tools

Such as breathing techniques, self-hypnosis, massage, acupressure, visualisations, movement, relaxation, plus more.

Preparation

Creating a positive mindset, releasing fears, conditioning techniques, optimising baby’s position, healthy diet and exercise and routine of practise.

Here’s a sneak peek of my Group Classes…

Hypnobirthing Australia™ Positive Birth Program Course Outline

The course consists of 4 units
Unit 1: Creating & maintaining a positive mindset
  • Introduction to the positive mindset of hypnobirthing
  • How our brain is wired to birth
  • The role of our caregivers
  • Mind/body connection
  • What is self-hypnosis and how will we use it for birthing?
  • Our hormones are our friends
  • My amazing uterus – understanding the physiology behind birthing
  • Fear-Tension-Pain Syndrome
  • Causes of Fear (including history) and how it affects our labour
  • Re-programming the Subconscious
  • The language for empowered birthing
  • Birthing environment
Unit 2: Choices, knowledge & tools for empowered birthing
  • Self-hypnosis tracks
  • Birth music
  • Conditioning with scent
  • Hypnotic anchors and triggers
  • Releasing endorphins through massage and touch
  • Acupressure techniques for pregnancy, birth & breastfeeding
  • Visualisations for pregnancy, labour & birthing
  • The importance of facial relaxation
  • Relaxation Breathing – a skill for life
  • Surge Breathing – the best tool ever!
  • Techniques to help make your surges more comfortable
  • The ‘urge’ to push/bear down – Breathing/Bearing down
Unit 3: Preparing mind and body for birth
  • Bonding with baby
  • Choices in maternity care
  • Birth Preferences – having open communication with your caregivers
  • Knowledge is power – researching common interventions and procedures
  • Questions to ask, to assist in making informed decisions
  • Birth partner as advocate
  • ‘Guess date’ – a normal range of pregnancy
  • Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Maintaining a healthy diet
  • Preparing the body – staying active
  • Optimising baby’s position
  • Breech or Posterior – options & positions
  • Instant relaxation techniques
  • Self-hypnosis, meditation and deep relaxation techniques & scripts
Unit 4: Birth – bringing it all together
  • What to expect in the weeks and days leading up to birth
  • Signs that labour is starting
  • What to expect through labour (membranes releasing etc)
  • When to call the midwife/go to the hospital
  • Accidental home/car birth – what to do!
  • Birth partner’s role
  • Common procedures
  • Using water during labour and birth
  • Upright positioning, movement and birth positions
  • Special circumstances (including caesarean birth)
  • Fear release
  • Vocalisation
  • Cord clamping & placenta delivery
  • Undisturbed bonding & breastfeeding time – skin to skin
  • What to expect afterwards
  • Self-hypnosis – Rehearsal for Birth
  • A practice routine – preparation for birth!

What Amazing Mamas Are Saying

“While Hypnobirthing is becoming more common, a lot of people still feel it’s some ‘airy fairy’ thing that is only for ‘earth mothers’. But I am here to throw that idea out the window!!! Think of it more like your antenatal classes on steroids, where both you and your birthing partner learn the science behind birthing and will feel informed and empowered to make decisions during birthing to help you get the birth you want…”

Lara, two times Positively Hypnobirthing Mum

Meet Kate Eakin Positively Hypnobirthing Hypnobirthing Australia™ practitioner

Curious about how the Hypnobirthing Australia™ Positive Birth Program can support you?

Tune into my interview with Ashley from The Motherhood Circle to learn more.
Photo Interview with The Motherhood Circle about Hypnobirthing

Drop Me A Line

Got a question before you book? I’d love to chat. Whether you’re wondering if this course is the right fit, or you just want to know a bit more about what’s involved — drop me a message and I’ll get back to you.

Terms & Conditions:

$150 non-refundable deposit is required to secure all bookings. Full payment is due 1 week prior to course commencement. If you need to cancel prior to the start date, a refund will be issued less the non-refundable deposit. Alternatively you are welcome to transfer your booking to another Positively Hypnobirthing course, subject to availability.