Feel strong, supported, and confident before, during, and after birth with Body Ready Method®.
The Instagram-famous Body Ready Method® (BRM®) is loved by birth professionals and parents alike for a reason. It’s a game-changing approach that helps your body work more efficiently through pregnancy, birth, and recovery.
With smart, functional movement, you can ease discomfort, optimise baby’s position, and prepare your pelvis for birth.
Choose the BRM® option that suits you best:
The ideal time to begin is after 20 weeks of pregnancy.
Body Ready Birth group workshop
A 4-hour, hands-on workshop for you and your birth partner. You’ll learn birth positions, movement strategies, and hands-on techniques to help labour progress. Held with a small group of couples at Hot Yoga Southport.
Body Ready Birth private workshop
The full workshop experience, just for the two of you, delivered in your home or my teaching space at a time that suits you. Tailored to your questions, your concerns, and your birth.
BRM® assessment
A personalised 90-minute session where I assess your alignment, movement patterns, and areas needing support. You’ll walk away with strategies tailored specifically to your body and your birth.
Laura and Anthony
Here’s what my couples say
“People told me there was no way to prepare for what childbirth would offer, and that anything I had practiced and learned would quickly go out the window. This could not be further from the truth! It was perfect and we could not have been more prepared. I practiced what I had learnt and I am so incredibly proud of myself.”
Book your free 15-minute chat
I’d love to answer your questions and help you find the right fit.
Drop me a line
Not sure which option is the right fit for you? That’s what I’m here for. Drop me a message with where you’re at and what you’re looking for, and I’ll help point you in the right direction.