Tonight, start feeling calmer about birth
A 9-minute guided body scan, simple calming techniques and birth partner cheat sheet. Free from Kate, one of the Gold Coast’s most experienced hypnobirthing practitioners.
What’s inside your kit
🎧 Your 9-minute body scan. Press play, close your eyes and let your body soften from head to toe. It’s lovely for winding down before bed.
📄 3 calming techniques. A one-page printable with simple tools, including a relaxation breath, that you can use in pregnancy and in labour. Print it and pop it on the fridge so it’s always handy.
💙 Birth partner cheat sheet. Easy ways your partner can help you stay calm, so they know exactly how to support you.
This kit is for you if…
- You’re pregnant and want to feel calmer and more confident about birth.
- You’ve heard about hypnobirthing and would like to try it first.
- Your partner wants to know how they can help.
It’s never too early or too late to start. Whether you’re 12 weeks or 38, these tools are yours to use straight away.
Hi, I’m Kate
I’m Kate, a Hypnobirthing Australia™ practitioner, doula and two-time hypnobirthing mum, based on the Gold Coast.
My partner and I hypnobirthed with our first baby, and it gave us such a positive birth experience. Our second had other plans and arrived as a surprise breech birth at home! Those two very different births are what made me want to teach and support other couples. I’ve been teaching since 2017.
I put this kit together so you can start feeling calmer today, whatever birth choices you make.
Kind words
“I went in feeling terrified about birthing and now I feel excited and looking forward to it!”
Eva
“She helped me understand my options, my body and my choices in a way that made me feel in control, not overwhelmed.”
Monica
“We both feel empowered, confident and excited to meet our baby.”
Steph
“I feel a lot more calm and informed.”
Armin, birth partner
Your calm birth starts here
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