Couple sitting on couch learning online birth education
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Course dates

When?

Wednesday | 5:30 PM – 8:30 PM AEST

5th August

12th August

19th August

26th August

How?

Live online via Google Meet. Join from anywhere in Australia or New Zealand.

Program overview

This is the Hypnobirthing Australia™ positive birth program. 12 hours of live, interactive learning with your birth partner, spread across four weekly Wednesday evenings so you have time to absorb, practise, and ask questions along the way.

Together, we’ll cover everything you need across four key areas:

  • Knowledge: how birth works, what to expect, and how to navigate any twists and turns
  • Tools: breathing, movement, massage, acupressure and visualisation techniques you can use in labour
  • Support: how your birth partner can step in and be your biggest advocate
  • Preparation: build confidence, release fears, and get your mind and body ready for birth

By the end, you’ll both walk in feeling calm, capable, and ready for whatever your birth looks like.

What we cover across the four weeks

Unit 1: Creating & maintaining a positive mindset
  • Introduction to the positive mindset of hypnobirthing
  • How our brain is wired to birth
  • The role of our caregivers
  • Mind/body connection
  • What is self-hypnosis and how will we use it for birthing?
  • Our hormones are our friends
  • My amazing uterus – understanding the physiology behind birthing
  • Fear-tension-pain syndrome
  • Causes of fear (including history) and how it affects our labour
  • Re-programming the subconscious
  • The language for empowered birthing
  • Birthing environment
Unit 2: Choices, knowledge & tools for empowered birthing
  • Self-hypnosis tracks
  • Birth music
  • Conditioning with scent
  • Hypnotic anchors and triggers
  • Releasing endorphins through massage and touch
  • Acupressure techniques for pregnancy, birth & breastfeeding
  • Visualisations for pregnancy, labour & birthing
  • The importance of facial relaxation
  • Relaxation breathing – a skill for life
  • Surge breathing – the best tool ever!
  • Techniques to help make your surges more comfortable
  • The ‘urge’ to push/bear down – breathing/bearing down
Unit 3: Preparing mind and body for birth
  • Bonding with baby
  • Choices in maternity care
  • Birth preferences – having open communication with your caregivers
  • Knowledge is power – researching common interventions and procedures
  • Questions to ask, to assist in making informed decisions
  • Birth partner as advocate
  • ‘Guess date’ – a normal range of pregnancy
  • Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Maintaining a healthy diet
  • Preparing the body – staying active
  • Optimising baby’s position
  • Breech or posterior – options & positions
  • Instant relaxation techniques
  • Self-hypnosis, meditation and deep relaxation techniques & scripts
Unit 4: Birth – bringing it all together
  • What to expect in the weeks and days leading up to birth
  • Signs that labour is starting
  • What to expect through labour (membranes releasing etc)
  • When to call the midwife/go to the hospital
  • Accidental home/car birth – what to do!
  • Birth partner’s role
  • Common procedures
  • Using water during labour and birth
  • Upright positioning, movement and birth positions
  • Special circumstances (including caesarean birth)
  • Fear release
  • Vocalisation
  • Cord clamping & placenta delivery
  • Undisturbed bonding & breastfeeding time – skin to skin
  • What to expect afterwards
  • Self-hypnosis – rehearsal for birth
  • A practice routine – preparation for birth!

What’s included in your course fee

  • A full toolkit of techniques — breathing, acupressure, massage, movement and visualisation to support you through labour
  • Your Hypnobirthing Australia™ parent course booklet, with scripts, cheat sheets, birth preferences and practise guides
  • 24-month access to our members-only portal, with practise MP3s (including Surge of the Sea and Rainbow Mist), videos, printables and your Little Book of Hypnobirthing eBook
  • Ongoing support from me via phone and email, plus a bonus one-on-one online prep session closer to your due date

And yes, the tools we cover are backed by evidence. These methods have been shown to reduce the need for epidurals and c-sections.

Course investment per couple (with everything included)

$ 499 .00

Secure your spot with a $150 deposit (non-refundable).

Final payment of $349 is due one week before the course starts.

Spaces are limited. Once this group is full, it’s full.

Book now

Have questions? I’d love to help. Get in touch via the form below, and I’ll talk you through whether this course is the right fit for you.

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