Feel strong, supported, and confident – before, during, and after birth with Body Ready Method®.
The Instagram-famous Body Ready Method® (BRM®) is loved by birth professionals and parents alike for a reason. It’s a game changing approach that helps your body work more efficiently through pregnancy, birth, and recovery… with smart, functional movement, we can ease discomfort, optimise baby’s position, and prepare your pelvis for birth.
Choose the BRM® option that suits you best:
The ideal time to begin is after 20 weeks of pregnancy.
Body Ready Birth Group Workshop
Body Ready Birth is a 4-hour cutting-edge workshop for both you and your birth partner. You’ll learn how to move during labour to open the pelvis, encourage progress, and support physiological birth. We’ll cover hands-on techniques, birth positions, and how your partner can confidently support you every step of the way. You’ll be joined by a small group of couples at Hot Yoga Southport.
Body Ready Birth Private Workshop
This private version of the Body Ready Birth workshop gives you and your birth partner the same powerful tools and techniques, but from the comfort of your home or my home teaching space. You’ll learn how to create space in the pelvis, understand baby’s position, and use movement to support labour. This is a great option if you’re unable to attend group course dates or you prefer to learn in a one-on-one, private setting.
Private BRM® Assessment
90-minute private session (in person) tailored just for you. I’ll assess your body’s alignment, movement patterns, and areas that need support. You’ll walk away with personalised strategies to help baby find their best position, reduce discomfort, and prepare your body for a smoother birth.
Book a free call with me!
A 15min chat to find out more and ask any questions
What Amazing Mamas Are Saying
“People told me there was no way to prepare for what childbirth would offer, and that anything I had practiced and learned would quickly go out the window. This could not be further from the truth! It was perfect and we could not have been more prepared. I practiced what I had learnt and I am so incredibly proud of myself.”
Laura – Positively Hypnobirthing mum
Drop Me A Line
If you would like to speak further about any of the workshop options above, please do not hesitate to contact me. I love teaching and sharing Body Ready Method® and I’m happy to chat about any queries you may have.