“We were thrilled with our hypnobirthing classes with Kate and it really grew our confidence in feeling well prepared for our birthing day. Most days we practise what we learnt at home and it has really helped to keep me calm, centred and reduced my back pain. It has brought my husband and I closer together as there are many exercises that we can be doing as a couple to ensure this is a great experience no matter what ends up happening. The meditations I do on a daily basis has definitely helped change my mindset for our birthing day and assisted me with getting to sleep. We highly recommend these hypnobirthing classes to anyone who is wanting to have a positive birthing experience and to be well prepared for it.”